began her practice in yoga and mindfulness in 1997. Her experience with yoga includes private study, workshops, and professional training. She completed her 200 hour yoga teacher training in 2005 at the Riverbend Yoga Studio under Maggie Kessell. Betsy is registered with Yoga Alliance and is certified by the Krishnamacarya Healing & Yoga Foundation. In 2004, Betsy trained with Jon Kabat-Zinn in mindfulness meditation. In 2007, she completed a Master's Degree in Human Development with an emphasis in mindfulness studies. She has mentored under Judith Lies (www.seedsofmindfulness.com). Betsy offers the Mindfulness Based Stress Reduction course (MBSR) and mindfulness "One Hour" courses and is eager for opportunities to facilitate mindfulness.