Mindfulness Schedule

Day Time Class Name Teacher
Thursdays 6:30-8:00 Introduction to Mindfulness
Elizabeth Witt
Thursdays 6:30-8:00 Practicing Mindfulness
Elizabeth Witt
Please register for this class by contacting:

Betsy Witt
Phone: 651-764-1253
Email: eswitt@hotmail.com

Mindfulness is a way of living that addresses a person's state of mind, state of body and well being, and the effects of those states on your acceptance and functionality of daily living.
Betsy offers private and group lessons in mindfulness, classes to introduce the concept and practice of mindfulness. Betsy is also a MBSR facilitator.

Introduction to Mindfulness

What is mindfulness and why should I learn about it?
Is it really as simple as "it is what it is"?

Practicing Mindfulness

What does it mean to practice mindfulness?
How does one get started?
What are some resources that can assist a mindful practice?